55 ideas fáciles y sencillas para cuidar nuestro planeta
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Por: Caroline Tricot
#PorElClima
1. Agua. Preserva el agua. Evita gastos innecesarios de ella:
- Mantén la ducha abierta sólo el tiempo indispensable.
- Cierra la llave mientras te enjabonas, lavas los dientes o te afeitas. Cierra la llave mientras enjabonas los platos y cubiertos.
- Lava las frutas y verduras utilizando un recipiente. El agua restante la puedes utilizar para regar las plantas.
- Utiliza la lavadora y el lavavajillas sólo cuando estén completamente llenos.
- Arroja las colillas, compresas, tampones o preservativos a la basura. No los tires al inodoro, esto llega al agua de ríos y mares y la contamina. Éstos no son desechos orgánicos.
- Repara cualquier fuga de agua de tu casa, 10 gotas de agua por minuto suponen 2,000 litros de agua al año desperdiciados. No vacíes la cisterna sin necesidad.
- Mantén en casa plantas autóctonas, requieren menos cuidados y menos agua.
- Coloca el aceite de cocina usado en recipientes cerrados que luego puedas tirar a la basura o puedas reciclar. No lo tires por el fregadero. Un litro de aceite contamina cerca de un millón de litros de agua, cantidad suficiente para el consumo de agua de una persona durante 14 años.
- No arrojes ningún tipo de basura al mar, ríos o lagos.
- Riega las plantas en la última hora de la tarde ya que esto evita la evaporación.
- Compra limpiadores orgánicos o ecológicos para tu hogar. El gel, el champú y los detergentes regulares son contaminantes de agua, sus espumas se quedan estancadas y los químicos matan a los animales.
2. Papel. Cuida los árboles. Reduce el consumo de papel a tu máximo posible:

- Usa habitualmente papel reciclado para el baño, cocina y para escribir.
- No tires hojas en blanco, escribe por las dos caras. Reutilizar 100 kilogramos de papel salva la vida de al menos 7 árboles.
- Usa servilletas de tela en tu casa. Evita el derroche de servilletas, pañuelos, papel higiénico u otra forma de papel.
- Haz fotocopias cuando sea imprescindible. Reutiliza sobres, cajas, etc…
- Desuscríbete de las compañías que te envían publicidad que no te interesa. A las compañías que te interesan pídeles que te envíen publicidad por correo electrónico.
- Pide al banco que te envíe sus estados de cuenta vía correo electrónico.
- Paga tus cuentas por correo electrónico, evita el uso innecesario de papel en sobres y cheques.
- Compra una bolsa de tela para hacer las compras en el supermercado y reutilízala cada vez. Si la dejaste en casa, pide bolsas de papel. No uses bolsas de plástico, pues no son biodegradables.
- Fomenta el uso de productos hechos a partir de papel reciclado.
- Planta muchos árboles. ¡Por lo menos uno en tu vida! Apoya los proyectos para la re forestación.
3. Energía. Minimiza su consumo cuando no la necesitas:
- Usa el agua caliente sólo de ser necesario y usa sólo la necesaria. (Conecta el calentador sólo dos horas al día, gradúalo entre 50 y 60 grados). Procura bañarte con agua fría: es más saludable.
- Evita usar en exceso la plancha, la lavadora y el calentador, pues gastan mucha energía y agotan los recursos para generarla.
- Procura cocinar con gas en lugar de con energía eléctrica.
- Apaga la TV, radio, luces, computador (pantalla) si no los estás usando.
- En tu lugar de trabajo apaga las luces de zonas comunes poco utilizadas.
- Utiliza bombillas (focos) de bajo consumo de energía.
- Modera el consumo de latas de aluminio.
- No uses o compres productos de PVC, contaminan muchísimo y no son reciclables.
- Apoya y utiliza las energía renovables. Empieza a usar generadores alternativos de energía: solar, viento, etc.
4. Basura. Haz tu mejor esfuerzo por reciclar:
- Separa las basuras por lo menos en vidrio, plástico y papel. Infórmate sobre cómo separar la basura reciclable. Consulta a tu administración local o en Internet sobre los procesos de reciclar la basura.
- Más de la mitad de la basura que usamos se puede reciclar.
- Ten un basurero sólo para los desechos orgánicos, así será más fácil separar los otros.
- Siempre que puedas elige envases de VIDRIO en lugar de plástico, tetrapack y aluminio. Estos materiales no son reciclables y contaminan muchísimo.

- Lleva tu papel periódico, libros viejos, botellas, etc… a las empresas que están dedicadas a reciclarlos. (Infórmate de ellas en tu administración local)
- Evita usar los productos de un sólo uso (Desechables)
5. Aire fresco y transporte. Muévete sabiamente:
- Modera el uso del vehículo particular, haz uso eficiente del automóvil.
- Procura no viajar solo. Organiza traslados en grupo o en transporte público.
- Empieza a utilizar la bicicleta cuando puedas y camina más.
- Revisa la emisión de gases de tu vehículo.
- No aceleres cuando el vehículo no esté en movimiento.
- Reduce el consumo de aire acondicionado, cuando no lo necesites. Así reduces el consumo de la gasolina.
- Modera tu velocidad: en carretera no sobrepases los 110 kilómetros por hora ya que a más velocidad produces un exagerado consumo de combustible.
- No cargues innecesariamente tú vehículo con mucho peso: A mayor carga mayor consumo de combustible.
- Si es posible cómprate un coche ecológico (híbrido preferentemente), o averigua alternativas de combustible ecológico para tu vehículo. En algunas regiones y países como Brasil ya se está implementando.
- Deja de fumar.
6. Alimentación. Trata tu cuerpo con amor y respeto:
- Consume alimentos frescos.

- Disminuye el consumo de carnes rojas. La cría de vacas contribuye al calentamiento global, a la tala de árboles y la disminución de los ríos. (Producir un kilo de carne gasta más agua que 365 duchas).
- Evita comprar productos enlatados, especialmente el atún porque esta en vías de extinción. Los productos en lata consumen muchos recursos y energía.
- Evita el consumo de alimentos ‘transgénicos’ (OMG u Organismos Manipulados Genéticamente). Su producción contamina los ecosistemas deteriorando el medio ambiente y es muy dañino para tu salud. Consume más frutas, verduras y legumbres que carnes. No consumas animales exóticos como tortugas, chigüiros, iguanas, etc. No compres pescados de tamaños pequeños para consumir. Intenta consumir, siempre que puedas, alimentos ecológicos u orgánicos (sin pesticidas, sin insecticidas, etc.) Así apoyas a la salud de los campos y tu propia salud. Las industrias contaminan los campos con muchos químicos.
- Ábrete a la posibilidad de incorporar una dieta orgánica y vegetariana.
7. Educación. ¡Salir de la ignorancia es la clave!
- Sé solidario, infórmate acerca de la necesidades del planeta.
- Visita páginas que te den información sobre cómo ayudar a la tierra.
- Extiende en tu círculo familiar y social el mensaje sobre la importancia de cuidar la naturaleza.
- Ayuda a deshacer la ignorancia. Comparte todo la información que pueda elevar la consciencia ecológica en las personas.
Fuente: www.ecoticias.com
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