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Por: Ecoticias
«La Etoricoxib https://smartfin.org/science/formula-generica-do-viagra/12/ https://caberfaepeaks.com/school/automatic-paper-rewriter/27/ ap timed writing essay rubric follow url how to write a cover page to an essay https://reprosource.com/hospital/viagra-therapy/72/ andaluz viagra carlos herrera essay writing on internet boon or bane lymphocytic lymphoma prednisone chemotherapy importazione viagra uso personale nexium stop heart burn essayer meaning https://eagfwc.org/men/viagra-competitive-inhibition/100/ http://jeromechamber.com/event/essay-on-how-to-become-a-successful-entrepreneur/23/ go to link contemporary essayists american help with science homework do my accounting homework buy thesis proposal personal essay formats types of tones in essays of mice and men characters of discrimination essay classification essay friend follow url free dissertation topics in it assignment deed follow link beautiful writing paper https://scottsdaleartschool.org/checker/sportsmanship-essay-ideas/33/ plemiona wiki flagyl major depression case study crononutrición es la disciplina que consiste en respetar el ritmo natural de organismo e ingerir los alimentos cuando el cuerpo se encuentre más preparado para asimilarlos», indica la Fundación Española de la Nutrición (FEN).
Los ritmos circadianos duran un día y se relacionan con la crononutrición porque los cambios en este reloj «condicionan el efecto que producen los alimentos según la hora del día a la que los consumamos», especifica la FEN.
Varios estudios demuestran la relación entre el horario de las comidas y la predisposición a padecer ciertas enfermedades, entre las que destacan diabetes, obesidad, cáncer o envejecimiento prematuro.
«Es bastante conocido el control circadiano de la función cardiovascular, de las hormonas involucradas en el metabolismo, como la insulina, el glucagón, la hormona del crecimiento y el cortisol», manifiesta la entidad.
Además, «la presión arterial se caracteriza por presentar valores más bajos durante la noche y más altos por la mañana a la hora de despertar. Asimismo, muchas de las funciones del sistema circadiano se relacionan con la regulación del metabolismo lipídico y de la glucosa, sobre todo a nivel de las hormonas leptina, que favorece la señal de saciedad, y ghrelina, que estimula el apetito», agrega la FEN.
La sociedad en la que vivimos se caracteriza por situaciones de estrés, desórdenes horarios y falta de sueño. Esta desregulación impacta en el efecto que producen los alimentos que se ingieren, algo que viene a paliar la crononutrición.
Por último, también «el tejido adiposo tiene genes-reloj y su desincronización está relacionada con ciertas enfermedades como la obesidad«, concluye la entidad.
«En España se suele comer y cenar tarde, son horarios que no son beneficiosos para la correcta secreción hormonal, lo que supone un riesgo para la salud», confirma la FEN.
Pero España cuenta con una ventaja en este sentido: el seguimiento de la dieta mediterránea, a la que la entidad agrega:
- La práctica de actividad física,
- Dormir lo suficiente,
- No someterse a niveles altos de estrés y
- Exponerse al medio ambiente.
La crononutrición también es útil si se quiere adelgazar. «Resulta una buena herramienta para ayudar a perder peso de forma más efectiva», subraya la entidad.
Pero los horarios españoles tampoco favorecen el adelgazamiento. De hecho, «un estudio realizado por Marta Garaulet en 2013 muestra cómo en España comer después de las tres de la tarde supone una menor pérdida de peso con respecto a aquellos que comían antes de las tres, siendo este efecto independiente de la ingesta calórica», indica la Fundación Española de la Nutrición.
Recomendaciones
En este contexto, además de seguir la dieta mediterránea, la FEN proporciona una serie de consejos para seguir la crononutrición y mantener la salud:
- El organismo recomienda ingerir la comida principal del día antes de las 15.00 horas y cenar al menos dos horas y media antes de ir a dormir.
- Evitar comer en las horas de sueño.
- Dedicar entre 15 y 20 minutos para el desayuno, al menos 30 minutos para el almuerzo y una hora para la comida.
- En cuanto al sueño, la entidad recomienda dormir durante la noche, entre siete y ocho horas diarias, y estar activo durante el día.
- Si se quiere hacer siesta al mediodía, debe ser corta, de 20 minutos.
- Evitar la exposición a la luz de noche y dormir con oscuridad cuando sea posible.
Fuente: www.ecoticias.com
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