¿Qué come la gente que vive más? Un vistazo a los alimentos que han probado ser vitales

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Por: Ecoosfera

Sabemos que la medicina primordial son los alimentos. No necesariamente porque nos curen, sino porque previenen las enfermedades al mantenernos saludables. Aun así nuestra percepción sobre la nutrición suele estar tergiversada, porque hay poco acceso a información confiable sobre el tema y la comida chatarra ha suplantado en buena medida a los alimentos naturales.

alimentos alargan vida salud cuales son

No obstante, existen comunidades donde los hábitos alimenticios no han cambiado vertiginosamente y un gran porcentaje de la comida, si no es que toda, es de origen natural. Eso es quizá lo más importante pues, como demuestran los habitantes de dichas comunidades –también llamadas las “zonas azules”–, comer alimentos naturales es la llave de una longevidad repleta de vigor, y es el secreto de las mejores dietas del mundo.

Pero además de los habitantes de las zonas azules hay deportistas de 70, 80 y 90 años cuya vitalidad ha sorprendido a los científicos.

¿Qué desayunan, almuerzan, comen y cenan estos deportistas?

¿Cuáles son los alimentos que les dan longevidad y energía?

El médico Steve Bowers y su esposa, Elizabeth Shimer, quisieron averiguarlo, así que se dieron a la tarea de entrevistar a animadores, paracaidistas, velocistas y otros deportistas mayores de 70 años. Les preguntaron por sus comidas, para así poder develar cuáles son los alimentos de la longevidad.

La mayoría tenía en común alimentos como el aguacate y la canela, pero también otros que han resultado tan milagrosos –y apenas lo sabemos– como el jengibre y la cúrcuma. Así que si quieres longevidad y de paso favorecer tu concentración –pues varios de estos alimentos promueven las conexiones cerebrales–, no dejes de echar un vistazo a esta lista.

Alimentos fermentados

alimentos-vivir-mas-longevidad-que-come-gente-saludable

Los alimentos fermentados, como los pepinos, están repletos de probióticos, las bacterias saludables que todos necesitamos en el estómago para producir ciertos químicos, los cuales incluso nos ayudan a dormir bien, un must para ser longevos.

Aceitunas

alimentos-vivir-mas-longevidad-que-come-gente-saludable

Son parte fundamental de una de las dietas más sanas del mundo: la mediterránea.

Aguacate

alimentos-vivir-mas-longevidad-que-come-gente-saludable

Un alimento milagroso y peculiarmente delicioso. Entre otras cosas, es bueno para la psique, pues la mantiene saludable y ayuda a evitar la depresión.

Ajo

beneficios de comer ajo

Contribuye a mantener a raya el colesterol, protege a las células de la oxidación y normaliza la presión sanguínea. Además, por sus propiedades antibióticas, te mantendrá libre de gripas.

Almendras

alimentos-vivir-mas-longevidad-que-come-gente-saludable

Al igual que otras nueces, las almendras reducen en un 20% el riesgo de muerte prematura. Esto debido a que contienen grasas buenas repletas de propiedades benéficas, así como proteína y fibra.

Bayas

alimentos-vivir-mas-longevidad-que-come-gente-saludable

Comer frambuesas, arándanos o zarzamoras podría parecer pecado por lo deliciosas que son. Pero en realidad son un punch de antioxidantes esenciales y uno de los considerados “superalimentos”.

Brócoli

alimentos-vivir-mas-longevidad-que-come-gente-saludable

Puedes prepararlo de mil maneras, y es una cena ideal repleta de antioxidantes y vitaminas.

Canela

alimentos-vivir-mas-longevidad-que-come-gente-saludable

Antiinflamatoria y gran sustituto del azúcar, que ayuda a bajar los niveles de ésta en la sangre.

Café

alimentos-vivir-mas-longevidad-que-come-gente-saludable

El café es una bebida saludable. Promueve una buena salud cardíaca y previene la diabetes.

Carne de caza

alimentos-vivir-mas-longevidad-que-come-gente-saludable

Algunos de los entrevistados por Bowers y Shimer viven en zonas rurales, donde se crían animales para alimento o se les caza –por ejemplo, a los ciervos–. Esta ha probado ser la carne más saludable, pues la que se vende en los supermercados está repleta de químicos nocivos. Y un plus: es menos mala para el ambiente, pues no tiene detrás las usualmente terribles cadenas de producción de la carne.

Chocolate oscuro

alimentos-vivir-mas-longevidad-que-come-gente-saludable

El chocolate oscuro protege el corazón y es antinflamatorio. Sólo tienes que saber elegirlo.

Comino

alimentos-vivir-mas-longevidad-que-come-gente-saludable

No estar estresado contribuye a tener una vida más longeva y sin duda, más feliz. Eso es algo en lo que el comino ayuda: a regular el humor. Aporta muchos nutrientes, como potasio y calcio, y promueve una buena digestión.

Cúrcuma

alimentos-vivir-mas-longevidad-que-come-gente-saludable

Además de darle un toque oriental a tus platillos, la cúrcuma te ayudará a prevenir la artritis, los problemas digestivos y hasta algunos tipos de dolores de cabeza.

Espinaca

alimentos-vivir-mas-longevidad-que-come-gente-saludable

Son pocas las vitaminas que no tiene la espinaca. Además es rica en potasio, magnesio, calcio, y la lista sigue. Si tienes alguna deficiencia vitamínica inclúyela en licuados, ensaladas y sopas.

Frijol

alimentos-vivir-mas-longevidad-que-come-gente-saludable

Tienen muchísima fibra y son una fuente de proteína vegetal. A la par, ayudan a regular el azúcar en la sangre.

Huevo

alimentos-vivir mas longevidad-que-come-gente-saludable

Crecimos espantados por la yema del huevo y lo poco saludable que supuestamente es. Pero los huevos son un superalimento, bueno para los ojos y el cerebro e incluso para conservar el peso ideal, pues su proteína nos mantiene saciados por mucho tiempo.

Jengibre

alimentos-longevidad-comidas-saludables-que-come-gente-longeva

Este alimento ha demostrado ser milagroso –algo que la medicina china sabe desde hace milenios–. Energizante, desinflamante y, sin duda, un deleite inesperado para el paladar.

Miel

alimentos-vivir-mas-longevidad-que-come-gente-saludable

Tomar cosas dulces no tiene que ser un “pecado”, y la miel es la prueba de ello. Es rica en antioxidantes y está llena de vitaminas.

Palomitas

alimentos-vivir-mas-longevidad-que-come-gente-saludable

La botana favorita de las personas longevas: las palomitas son ideales por su bajo contenido de grasas y calorías, así como por su alto contenido de fibra.

Pimienta negra

alimentos-vivir-mas-longevidad-que-come-gente-saludable-condimentos

Antioxidante, antibacterial y, por supuesto, uno de los mejores sazonadores.

Salmón

alimentos-longevidad-comidas-saludables-que-come-gente-longeva

Un alimento completo, que te puede proveer de la proteína necesaria con sólo una porción pequeña.

alimentos-vivir-mas-longevidad-que-come-gente-saludable

El complemento de cualquier comida: una taza de té. No hay un problema para el que algún tipo de té –o infusión– no tenga solución. Incluso, los hay tan insospechados como un té de cáscara de limón.

Vinagre de manzana

alimentos-vivir mas longevidad-que-come-gente-saludable

Los shots de este vinagre no sólo sirven para bajar de peso. Al parecer son sumamente buenos para el organismo, pues las personas más saludables los toman cada día.

Yogur

alimentos-vivir-mas-longevidad-que-come-gente-saludable

Mientras no sea comercial y repleto de azúcares, el yogur es un alimento fundamental en cualquier dieta, ya que aporta una gran cantidad de probióticos.

Fuente: www.ecoosfera.com

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  • el 03/12/2021 a las 5:44 pm
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    Businesses begin partial reopening on new york Video

    The Canadian squash

    Retaliation after Meng ruling and Trump on bebo; In The News for May 28In The News is a roundup of stories from The Canadian Press formulated to kickstart your day. can do for you on the radar of our editors for the morning of May 28. His administration has shelved a proposed executive order empowering the Federal devices Commission to regulate technology companies, Citing thoughts it wouldn pass legal muster. «We will powerfully regulate, Or close in proximity them down, Before we can ever allow this to occur, afterwards, Also on tweets, He in danger, «Big Action to follow,Press secretary Kayleigh McEnany told reporters that Trump would sign an executive order on the topic of social media companies but provided no further details. dave Rouleau, The commander of Canadian Joint businesses Command,we don’t leave our fallen behind, And recovering Stalker 22 crew is very important to all of us in the Canadian Armed Forces and the Department of National Defence,The CH 148 Cyclone heli-copter, regarded Stalker 22, dead in the Ionian Sea April 29, Killing four members of the air force and two coming from your navy. He wake up each day with «Very lifestyle body aches and cold chills. «My simple princess, i think, is still the only child under 10 who tested positive in Nova Scotia,Selfridgechecked their temps and watched for symptoms every day, whilst trying to put them at ease,I asked them concerning this. They weren wary of it. Whirlpool declined, Telling Hammond she have to go after a third party company she never heard of located in China that owns the factory that manufactured the applying,I was absolutely shocked. It smelled like aluminum, She replied,just a few seconds later, The smoke alarms discontinued and I came running downstairs. Her calls would ring through but no you could ever pick up. Hesays while consumer laws differ slightly across the nation, They all include animplied warranty that goes beyond the one that issued by the maker or retailer,So you have the warranty from the company but then there is how that interacts with the consumer protection acts She [Hammond] Not just limited to getting the new toaster oven. The ban came not quite two weeks after the Nova Scotia gun massacre, An automobile accident Trudeau called «The most hazardous rampage in our country history,The Saskatchewan feds has openly opposed the ban on «before legal firearms,Saying it unfair to «regulations abiding» Gun managers. News research more debris and remainswill continue over the next few days. The military said again that it’s going to stay on the scene as long as possible to collect as much as it can,This is supporting news, Lt. style. Abbigail Cowbrough was recovered almost right after the crash. The partial remains of the most Cyclone pilots, Capt. Kevin Hagen, Capt. Maxime Miron Morin, sub-contract Lt. Matthew Pyke and master Cpl. best known for its beaches, sunlight, And cliff technical scuba divers, Acapulco is fast becoming a hotspot for Mexico escalating COVID [url=https://www.bestbrides.net/fall-in-love-with-russian-brides-during-coronavirus/]russian ladies[/url] 19 outbreak. The provincial guidelines say providers must also comply with public health regulations and physical distancing guidelines to prevent the spread of the novel coronavirus. supports against Iran. Wanzhou was in jail December 1, 2018, As she travelled through Vancouver international airport. many other First Nations followed. He said they decided to proceed with the powwow next month when the limit on outdoor gatherings was increased to 50 people,We will make sure that social distancing is being followed, Said the primary, Who added that anyone not feeling well ought not attend the event June 19 21,We won have people positioned arm in arm, That undoubtably, But we will find a way to realize success for our community,The powwow continues to be planned and McLean did not indicate how many people are expected to take part. They continue to do what best for their communities now that Manitoba is taking steps to reopen,He incorporated,We aren going and therefore isolate ourselves forever, So how do we start living with this thing,This report by The Canadian Press was published May 28, 2020Kelly Geraldine Malone, this Canadian PressCBC.

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