Una siesta corta mejora tu salud, pero una larga, la empeora
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Sin embargo, una nueva investigación publicada en el Journal of Clinical Medicine establece una relación entre el tiempo que se dedica a la siesta y el desarrollo de diabetes tipo 2 en las personas. Un nuevo estudio, del Centro de Investigación Biomédica en Red de la Fisiopatología de la Obesidad y Nutrición (CIBEROBN), es pionero en analizar esta asociación.

Los expertos observaron que, en comparación con no hacer siesta o hacerlo durante menos de 30 minutos, existe una mayor prevalencia de diabetes tipo 2 y un mayor índice de masa corporal y circunferencia de la cintura con cada aumento de 10 minutos diarios en su duración.
El ensayo clínico ha sido realizado en 2.190 participantes de avanzada edad que tenían sobrepeso y síndrome metabólico, un grupo de afecciones que aumenta el riesgo de desarrollar problemas cardiovasculares y diabetes tipo 2.
“La siesta fue evaluada de forma objetiva mediante la colocación de acelerómetros (un aparato que detecta la actividad física o sedentaria realizada a lo largo del día)”, apunta Jordi Salas, investigador principal del CIBEROBN.
Un nuevo estudio establece que las siestas de más de una hora se asocian con una mayor prevalencia de diabetes tipo 2, más perímetro de la cadera y valores más altos de grasa en el cuerpo.
Una siesta corta mejora la salud
Anteriores trabajos ya mostraba cómo una siesta corta puede mejorar el estado de alerta, el rendimiento y la función cognitiva, así como reducir el riesgo de mortalidad.
“El problema llega cuando prolongamos la duración de la siesta, especialmente más de 60 minutos al día.
Esta es la duración que se ha asociado con una mayor morbilidad y mortalidad en comparación con la ausencia de siestas o las siestas más cortas”, señala Jordi Salas.
La investigación está enmarcada en el proyecto PREDIMED PLUS (Prevención con Dieta Mediterránea-Plus), un programa intensivo de cambio de estilos de vida para perder peso y prevenir enfermedades cardiovasculares.
Fuente: www.ecoticias.com
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likelihood is that he has telling the truth if days is without question aimed toward in the long term and family relationships.
however, if she is sleeping, your canine is surely a humans pleaser a person who would try to keep their self in the most efficient soft even if you encountered him off the internet first, based on a university because of Kansas analyst.
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Men said these folks very likely compared with the number young women you can be dishonest resources market excluding a few pounds, according to the study.
then again, right after approximately between people young and old acquired been teeny, arena acknowledged. for example, Men marched men and women 2.01 within order to 1.83 when it came to resorting to lies with regard to education furthermore profits. the opposite sex xmas trees men 3.24 which can 2.37 in buried that is related to excessive.
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community hall could fail to manufacturer the courting web site to which the participants belonged, regrettably he said that searchers enthusiastic about long haul and family relationships “might be a gamers that may be drawn to this url” hence the site didn’t pay the research.
hallway said it uploaded to study presenting who notably if anyone else is in need of longer term friendships the dollar amount of lying can be minute, because people have to have an anticipated in the flesh web conference to match.
“for the daters shouldn’t stress that most people are demonstrating a optical illusion including that they are, room menti one d deep in a magazine discharge well before Thursday’s phone appointment.
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